Rối loạn tuyến tiền liệt là gì?
Rối loạn tuyến tiền liệt là một trong những vấn đề liên quan đến sức khỏe phổ biến nhất mà nam giới hay gặp phải. Bắt đầu với những triệu chứng không đáng kể, hơi khó chịu rồi dần dần đến nghiêm trọng và gây đau đớn thậm chí nguy hiểm cho tính mạng.
Có ba rối loạn có thể ảnh hưởng đến tuyến tiền liệt của quý ông là viêm, phì đại lành tính và ung thư. Chúng thường (không phải luôn luôn) xảy ra ở những giai đoạn khác nhau trong cuộc đời của người đàn ông.
1. Viêm tuyến tiền liệt
Khi bị viêm tuyến tiền liệt phồng lên hoặc trở nên nhạy cảm. Đôi khi nhiễm trùng là nguyên nhân gây nên tình trạng viêm. Nhưng nhiều lúc người ta không tìm ra được nguyên nhân gây viêm tuyến tiền liệt.
Bệnh này thường xảy ra ở độ tuổi 25 – 45, với các triệu chứng: Đau ở lưng dưới và vùng sinh dục, rối loạn đi tiểu, đau khi xuất tinh, thăm khám thấy vùng tuyến tiền liệt to hơn bình thường và đau khi ấn.
2. Phì đại lành tính tuyến tiền liệt
Ở nam giới từ tuổi 45 trở đi, các mô bên trong tuyến tiền liệt thường bắt đầu lớn lên, sự lớn lên của các mô này được gọi là phì đại lành tính tuyến tiền liệt.
Sự phì đại thường xảy ra ở phần giữa tuyến làm cho mô tuyến tiền liệt chèn ép lên niệu quản và gây nên các vấn đề về tiết niệu như: tiểu ngắt quãng, tiểu nhiều về ban đêm và bí tiểu. Nhiều người gặp các triệu chứng này ở độ tuổi từ 55 -60 tuổi. Những người khác không có triệu chứng đó cho tới ngoài 70.
3. Ung thư tuyến tiền liệt
Ung thư tuyến tiền liệt hay gặp nhất ở tuổi 50 và tăng lên theo tuổi tác. Đây được biết là sự lớn lên bất thường và không kiểm soát được của các tế bào mô, xảy ra ở bên trong của tuyến tiền liệt. Giai đoạn đầu, không có bất kỳ triệu chứng nào, khi bệnh phát triển thì có các triệu chứng giống như phì đại tuyến tiền liệt.
Bằng xét nghiệm PSA và sinh thiết tuyến tiền liệt có thể chuẩn đoán được chính xác về bệnh. Mặc dù phổ biến song các rối loạn về tuyến tiền liệt không phải không tránh khỏi. Nam giới có thể thực hiện một số việc để hạn chế nguy cơ hoăc giảm tốc độ phát triển của các bệnh tại tuyến tiền liệt
Ba bước quan trọng nhất để nam giới duy trì sức khỏe tuyến tiền liệt nói riêng và sức khỏe nói chung là: ăn uống đầy đủ, thường xuyên vận động và kiểm tra sức khỏe định kỳ.
Có một số sản phẩm có nguồn gốc thực vật có lợi cho việc ngăn ngừa hoặc kiểm soát bệnh bệnh tuyến tiền liệt.
- Cà chua: Có chất lycopen (chất này làm cho cà chua có màu đỏ), có tác dụng oxy hóa mạnh, bảo vệ các tế bào khỏi tác động của các gốc tự do hay phân tử độc có thể làm tổn hại tế bào. Lycopen có trong cà chua nấu chín như: xúp hay nước sốt có khả năng chống ung thư tốt hơn lycopen trong cà chua tươi sống.
- Trong dưa hấu và bưởi đỏ ruột cũng chứa một lượng nhỏ lycopen.
- Đậu nành (non GMO – không biến đổi gen): Một số hợp chất có trong đậu nành giúp kích thích cơ thể tổng hợp globulin kiểm soát các nội tiết tố giới tính testosteron và estrogen. Khi được kiểm soát, các nội tiết tố này giảm tác dụng. Do đó, đậu nành ngoài tác dụng kiểm soát ung thư, còn có tác dụng ngăn ngừa chứng phì đại tuyến tiền liệt và hạ mức cholesterol.
- Trà xanh: Chứa hàm lượng chất kháng oxi hóa EGCG (epigallocatechin – 3 – gallate) cao, giúp ngăn chặn các tế bào sống bị tổn thương và lão hóa sớm. Ức chế hoạt tính enzyme cần thiết cho sự phát triển của tế bào ung thư. Nam giới nên uống 3 tách trà xanh mỗi ngày có tác dụng ngừa ung thư tuyến tiền liệt và ung thư vú.
- Các loại rau họ nhà bắp cải gồm: Bắp cải, bông cải, củ cải trắng, các loại rau này chứa một số chất có tác dụng ngăn cản sự phát triển của ung thư tuyến tiền liệt.
- Tỏi: Giúp tăng cường khả năng miễn dịch, giảm tác động lan rộng của ung thư, tăng sự sản xuất enzyme, giúp loại bỏ những chất gây ung thư.
- Bổ sung vitamin và khoáng chất: Giúp cho tuyến tiền liệt khỏe mạnh, đặc biệt là các vitamin C, D, E và các chất khoáng như: selen, kẽm.
- Kiêng chất béo: Các nhà nghiên cứu của Đại học Harward thấy rằng, những người ăn nhiều chất béo có nguy cơ bị ung thư tuyến tiền liệt cao hơn 80% so với người ăn ít chất béo.
- Ăn nhiều ngũ cốc và rau quả – cách tốt nhất để giảm chất béo và lượng calo dư thừa: Thức ăn từ thực vật như trái cây, rau và các thực phẩm làm từ ngũ cốc chứa nhiều vitamin, khoáng chất và chất xơ có tác dụng ngăn ngừa ung thư, đồng thời có lợi cho sức khỏe.
Thường xuyên vận động
Thể dục nhịp điệu, giúp tăng quá trình hít thở và nhịp tim, cải thiện sức khỏe tuần hoàn, tập đều đặn 30 phút/ngày. Đi bộ là cách vận động phổ biến nhất, dễ dàng và không tốn kém. Ngoài ra, kết hợp các loại thể dục thể thao khác nhau như: đạp xe, chơi gôn, quần vợt, bóng rổ… Tùy theo tình trạng sức khỏe của mỗi người mà ta chọn các loại hình thể dục phù hợp với quan niệm tập thể dục thể thao là một niềm vui.
Kiểm tra sức khỏe đều đặn
Kiểm tra sức khỏe là điều cần thiết, nếu rối loạn tuyến tiền liệt xuất hiện thì thăm khám trực tràng và xét nghiệm PSA có thể phát hiện bệnh ở giai đoạn sớm nhất, lúc bệnh dễ điều trị và chữa khỏi nhất.
Nếu bạn không kiểm tra đều đặn được thì hàng năm cũng nên sắp xếp cuộc hẹn khám sức khỏe với bác sĩ, kể cả khám tuyến tiền liệt và biến đó thành thói quen.
TKS Tiền Liệt Tuyến
Bài viết đã được soạn thảo, kiểm tra và phê duyệt bởi đội ngũ bác sĩ, dược sĩ , giáo sư từ Viện Y Học Bản Địa Việt Nam với đại diện là Bác sĩ Hoàng Sầm – Chủ tịch Viện, phó chủ tịch hội Nam Y Việt Nam.
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At this time it sounds like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
Currently it sounds like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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At this time it appears like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it looks like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!
Currently it looks like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
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Right now it looks like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply say what a relief to find somebody that truly understands what they are talking about on the net. You definitely realize how to bring a problem to light and make it important. More and more people should look at this and understand this side of your story. It’s surprising you aren’t more popular because you definitely possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello there, You’ve performed an excellent job. I’ll certainly digg it and for my part recommend to my friends. I’m confident they’ll be benefited from this website.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an extremely good post. Taking the time and actual effort to generate a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.
Can I simply say what a comfort to find someone who really understands what they are talking about over the internet. You actually know how to bring an issue to light and make it important. More and more people need to look at this and understand this side of your story. I was surprised you are not more popular given that you definitely possess the gift.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Currently it appears like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Excellent post. Keep writing such kind of information on your page. Im really impressed by your blog.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it seems like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it looks like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Currently it appears like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Right now it looks like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
At this time it appears like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Currently it sounds like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was a very nice post. Finding the time and actual effort to create a very good article… but what can I say… I hesitate a whole lot and never seem to get anything done.
Aw, this was an extremely nice post. Finding the time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
At this time it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
May I simply just say what a comfort to uncover someone who truly knows what they are talking about on the internet. You certainly understand how to bring a problem to light and make it important. More and more people really need to check this out and understand this side of the story. I was surprised that you are not more popular given that you definitely have the gift.
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Currently it appears like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply say what a relief to uncover someone who actually knows what they are discussing over the internet. You actually realize how to bring a problem to light and make it important. More people ought to check this out and understand this side of your story. I was surprised you aren’t more popular because you definitely have the gift.
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Aw, this was an extremely good post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
Aw, this was a really good post. Finding the time and actual effort to produce a good article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.
Hey there, You have done a fantastic job. I will definitely digg it and individually suggest to my friends. I am confident they’ll be benefited from this web site.
Excellent post. Keep writing such kind of info on your page. Im really impressed by your blog.
Hey there, You’ve done a great job. I will definitely digg it and for my part suggest to my friends. I’m sure they’ll be benefited from this website.
Right now it looks like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
May I simply just say what a comfort to discover someone that actually understands what they’re discussing over the internet. You actually realize how to bring an issue to light and make it important. More and more people really need to check this out and understand this side of your story. I can’t believe you aren’t more popular since you certainly possess the gift.
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Hello there, You’ve done an incredible job. I’ll certainly digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.
At this time it seems like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a really nice post. Spending some time and actual effort to make a really good article… but what can I say… I put things off a lot and don’t manage to get anything done.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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At this time it appears like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Greate article. Keep posting such kind of info on your page. Im really impressed by your blog.
May I simply just say what a comfort to find somebody who genuinely knows what they’re discussing over the internet. You actually understand how to bring a problem to light and make it important. More and more people should look at this and understand this side of your story. It’s surprising you are not more popular because you surely possess the gift.
Greate post. Keep posting such kind of information on your blog. Im really impressed by your blog.
Hello there, You’ve performed an excellent job. I will certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this website.
At this time it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Greate pieces. Keep writing such kind of information on your page. Im really impressed by your blog.
Can I simply just say what a comfort to find someone who actually understands what they’re discussing on the net. You actually realize how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of your story. I was surprised that you are not more popular given that you definitely possess the gift.
Currently it appears like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Greate article. Keep writing such kind of information on your blog. Im really impressed by your blog.
Can I just say what a relief to find a person that genuinely understands what they’re talking about over the internet. You actually understand how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I can’t believe you’re not more popular since you certainly have the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
May I simply say what a relief to discover someone who really understands what they are discussing on the web. You definitely understand how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of your story. It’s surprising you aren’t more popular since you definitely have the gift.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an extremely good post. Finding the time and actual effort to produce a great article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
Aw, this was a really good post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Hello there, You have performed a great job. I will definitely digg it and individually suggest to my friends. I’m confident they will be benefited from this web site.
Hi there, You have done an incredible job. I’ll definitely digg it and individually suggest to my friends. I’m confident they will be benefited from this web site.
Currently it seems like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!
Aw, this was an incredibly good post. Finding the time and actual effort to make a really good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.
Currently it seems like WordPress is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
May I simply say what a comfort to uncover somebody who genuinely knows what they’re talking about online. You actually understand how to bring a problem to light and make it important. More and more people have to check this out and understand this side of your story. I can’t believe you aren’t more popular since you certainly have the gift.
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to create a really good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.
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Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
Right now it looks like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Currently it appears like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
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