Viêm tuyến tiền liệt đem đến khá nhiều phiền phức và sự khó chịu cho cuộc sống sinh hoạt hàng ngày của bệnh nhân. Muốn giảm bớt sự khó chịu cũng như tạo điều kiện để việc điều trị bệnh nhanh chóng kết thúc, nam giới có thể áp dụng những mẹo đơn giản dưới đây.
Những mẹo nhỏ giúp bạn đỡ khó chịu khi “sống chung” với viêm tuyến tiền liệt
Viêm tuyến tiền liệt là một dạng viêm nhiễm ở tuyến tiền liệt. Khi mắc chứng này, ở giai đoạn đầu, nam giới sẽ có các biểu hiện như: đi tiểu nhiều lần nhất là ban đem, tiểu gấp, tiểu đau kèm theo sốt…
Khi đã được thăm khám và chuẩn đoán là mắc căn bệnh này, người bệnh cần nghe theo sự hướng dẫn trong phác đồ điều trị của bác sĩ chuyên khoa. Ngoài ra, bạn có thể thực hiện những mẹo nhỏ dưới đây để làm cảm giác khó chịu do bệnh gây ra đồng thời rút ngắn thời gian điều trị:
1. Thay đổi chế độ ăn phù hợp
- Tăng cường thực phẩm có lợi như: Cà chua, theo các chuyên gia dinh dưỡng, cà chua chứa nhiều chất chống oxy hóa mạnh như lycopene bioflavonoid có khả năng làm giảm số lần đi tiểu của bệnh nhân.
Bên cạnh đó, người bệnh cũng nên bổ sung thêm cá và những loại quả mọng như quả việt quất sẽ có tác dụng tăng cường chất chống oxy hóa, góp phần ngăn ngừa ung thư tuyến tiền liệt. Một chế độ ăn giàu ngũ cốc, đậu nành hữu cơ, rau và các loại hoa quả tươi cũng được khuyến khích đối với các đối tượng bị ảnh hưởng của viêm tuyến tiền liệt.
- Hạn chế các thực phẩm bất lợi: Tránh rượu, cà phê và thức ăn cay nóng như ớt, tỏi, cả dưa chua và salad cũng cần đươc hạn chế bởi chúng có thể khiến tình trạng của bạn trở nên tồi tệ hơn.
2. Massage vùng đáy chậu
Mỗi ngày nên dành thời gian để ngồi ngâm vùng xương chậu trong nước ấm sẽ có tác dụng giảm đau đáng kể. Có thể nhân lúc này mà thực hiện một vài động tác massage vùng bụng dưới hay thắt lưng sẽ khiến cho việc tiểu tiện dễ dàng hơn. Khi làm việc, nam giới nên ngồi trên các tấm đệm mềm mại để tránh tạo áp lực đè nén lên tuyến tiền liệt.
3. Giữ ổn định về tâm lý và tự chăm sóc bản thân
Khi bị viêm tuyến tiền liệt người bệnh cần biết cách chăm sóc bản thân để tránh cho bệnh nặng hơn. Thời điểm này, bệnh nhân cần nghỉ ngơi và uống nhiều nước. Cung cấp thêm nước cho cơ thể sẽ giúp họ cảm thấy tốt hơn và rút ngắn thời gian phục hồi.
Cần biết cách giữ thăng bằng tâm lý, cố gắng không để bản thân rơi vào tình trạng căng thẳng triền miên. Khi có sự bất ổn về tâm lý, bạn hãy cố gắng hít thở sâu, thư giãn và tập một vài động tác thể dục nhẹ nhàng hay vài động tác yoga để ổn định tâm trạng.
Sử dụng sản phẩm hỗ trợ điều trị bệnh
Tài liệu đông y lưu truyền trong dân gian có nói: Nước sắc từ rễ cây bồ quân có tác dụng chữa khỏi cho đàn ông chừng 50 tuổi trở lên mắc chứng đái dắt, đái khó, thường hay mót rặn lâu nhưng có cảm giác đi không hết bãi, hơi thở hôi nồng, đau ê ẩm vùng bọng đái, bàng quang… Và việc uống nước sắc từ rễ cây bồ quân còn có thể giúp đàn ông lớn tuổi tránh được u xơ tuyến tiền liệt rất hiệu nghiệm.
Khi mắc các bệnh liên quan đến tuyến tiền liệt, ngoài những mẹo nhỏ trên và đơn thuốc được bác sĩ kê người bệnh cũng có thể dùng TKS Tuyến tiền liệt – một sản phẩm dựa trên bài thuốc Đông y giúp phòng ngừa và hỗ trợ điều trị các bệnh như u xơ tuyến tiền liệt, viêm tuyến tiền liệt… Được bào chế từ cây Bồ quân và một số dược liệu khác như Tỏa dương, Trinh nữ hoàng cung, Ý dĩ, Chỉ xác…
Đây là một sản phẩm rất tốt cho tuyến tiền liệt của những nam giới bắt đầu bước vào ngưỡng tuổi trung niên. Có sản phẩm này trong nhà nhiều người sẽ tiết kiệm được vài triệu tiền thuốc mỗi năm nhờ phòng ngừa được các bệnh liên quan đến tuyến tiền liệt.
TKS Tiền Liệt Tuyến
Bài viết đã được soạn thảo, kiểm tra và phê duyệt bởi đội ngũ bác sĩ, dược sĩ , giáo sư từ Viện Y Học Bản Địa Việt Nam với đại diện là Bác sĩ Hoàng Sầm – Chủ tịch Viện, phó chủ tịch hội Nam Y Việt Nam.
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