Bình thường, bàng quang chỉ có thể giữ tối đa 300-400ml nước tiểu trước khi nó gửi tín hiệu tới não báo hiệu bạn cần đi vệ sinh.
Nhưng nếu bạn có bàng quang hoạt động quá mức, các cơ co bóp hoặc bóp trước khi nó được làm đầy, khiến bạn cần phải đi tiểu nhiều lần.
Muốn khắc phục điều này bạn hãy thử các bài tập cho bàng quang, biết đâu chúng có thể giúp bạn kéo dài thời gian trước khi phải thăm viếng nhà vệ sinh.
Bắt đầu bằng cách thực hiện đi tiểu mỗi giờ 1 lần kéo dài trong 1 tuần, tuần tiếp theo bạn hãy kéo dài thời gian chờ đợi thêm nửa giờ nữa. Tiếp tục cho đến khi bạn có thể giữ nước tiểu trong ba giờ.
Bài tập này giúp cho bàng quang giữ được lượng nước tiểu nhiều hơn và trở nên ít nhạy cảm khi đầy. Đừng áp dụng cách uống ít nước để giải quyết vấn đề bởi nó hoàn toàn không tốt cho sức khỏe của bạn.
Tuy nhiên, nếu bạn đã luyện tập để bàng quang có thể giữ nước tiểu được lâu hơn mà vẫn không khả quan thì có thể bạn đang gặp các vấn đề sau:
Bị tiểu đường tuyp 2
Triệu chứng thường thấy của bệnh tiểu đường là khát nước và đi tiểu nhiều hơn. Ít nhất 3/4 số người mắc bệnh tiểu đường tuyp 2 sẽ gặp vấn đề bàng quang ở một mức độ nào đó. Nếu có những lo ngại, bạn hãy đến bác sĩ đa khoa để kiểm tra lượng đường huyết.
Uống quá nhiều nước
Uống nhiều nước tốt cho cơ thể nhưng nếu phải đi vệ sinh liên tục, có thể bạn đang buộc bàng quang làm việc quá mức. Cơ quan an toàn thực phẩm châu Âu (EFSA) khuyến cáo nam giới nên tiêu thụ 2,5 lít nước và phụ nữ 2 lít nước mỗi ngày. Tuy nhiên, bạn cũng không cần quá ám ảnh về việc phải uống nhiều nước. Theo EFSA , 20-30% lượng nước cần mỗi ngày này nên được lấy từ thực phẩm, và trái cây rồi rau xanh chắc chắn là một phần trong đó.
Nhiễm trùng đường niệu
Nhiễm trùng đường niệu xảy ra khi vi khuẩn có hại xâm nhập vào niệu đạo, bàng quang hoặc thận.
Các triệu chứng có thể nhận thấy thường xuyên là cảm giác nóng rát, đau đớn khi bạn đi vệ sinh. Thậm chí nước tiểu cũng có thể có mùi hôi.
Dùng quá nhiều muối
Ăn quá nhiều muối sẽ cơ thể sẽ sản xuất ra nước tiểu nhiều hơn để thoát khỏi nó. Cơ quan sức khỏe quốc gia Anh (NHS) khuyến cáo bạn không nên tiêu thụ quá 6g muối/ngày. Và tất nhiên, giảm lượng muối cũng làm giảm sự cần thiết đi nhà vệ sinh.
Không kiềm chế được bàng quang
Nếu nước tiểu bị rò rỉ khi bạn ho, hắt hơi, cười, nhảy hoặc nhấc một vật nặng, bạn có thể mắc chứng không kiềm chế được bàng quang. Theo tiến sĩ Ruth Maher chuyên về vật lý trị liệu thì: “Những hoạt động hằng ngày này có thể gây áp lực lên bàng quang, và nếu cơ sàn chậu không thắt chặt, có thể gây rò rỉ nước tiểu”.
Nếu rơi vào tình cảnh này, các bài tập sàn chậu có thể có ích. Các cơ sàn vùng chậu được xác định bằng cách bạn tưởng tượng mình cố gắng để ngăn chặn dòng nước tiểu khi đi vệ sinh, những cơ thực hiện việc đó chính là cơ sàn vùng chậu. Hãy ngồi và thắt các cơ đó 10 lần trong khi hô hấp bình thường. Không siết chặt dạ dày, mông hoặc đùi trong quá trình thực hiện động tác.
Tiền liệt tuyến mở rộng kích thước
Tuyến tiền liệt của nam giới thường phát triển theo độ tuổi, nhất là sau tuổi 45. Khi tuyến tiền liệt mở rộng có thể gây áp lực lên bàng quang, dẫn đến sự thôi thúc cần đi vệ sinh. Nếu các triệu chứng trầm trọng, bạn chắc chắn phải dùng thuốc để giảm kích thước tuyến tiền liệt.
Uống quá nhiều trà hay cà phê
Caffein trong trà và cà phê là thuốc lợi tiểu, có nghĩa là nó kích hoạt đi tiểu nhiều. Hãy thử chuyển sang các loại không có caffein nếu bạn tiểu nhiều quá mức.
Cần chuyên gia hỗ trợ thêm về cách phòng và trị tiểu nhiều lần, vui lòng liên hệ Tổng đài 1800 6523 để được tư vấn.
TKS Tiền Liệt Tuyến
Bài viết đã được soạn thảo, kiểm tra và phê duyệt bởi đội ngũ bác sĩ, dược sĩ , giáo sư từ Viện Y Học Bản Địa Việt Nam với đại diện là Bác sĩ Hoàng Sầm – Chủ tịch Viện, phó chủ tịch hội Nam Y Việt Nam.
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Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a lot and never manage to get nearly anything done.
Hey there, You have done a fantastic job. I’ll definitely digg it and for my part recommend to my friends. I’m confident they’ll be benefited from this web site.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
At this time it seems like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a very good post. Taking the time and actual effort to create a great article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
Hi there, You have done an excellent job. I will definitely digg it and personally recommend to my friends. I am sure they will be benefited from this site.
Currently it sounds like WordPress is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there, You have done a great job. I will certainly digg it and in my view recommend to my friends. I am sure they’ll be benefited from this web site.
Currently it seems like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a really nice post. Finding the time and actual effort to generate a top notch article… but what can I say… I hesitate a lot and never seem to get anything done.
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
Can I simply say what a relief to find a person that truly knows what they are discussing on the internet. You definitely know how to bring a problem to light and make it important. More people need to read this and understand this side of your story. It’s surprising you aren’t more popular given that you definitely have the gift.
Aw, this was a very good post. Finding the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and don’t seem to get anything done.
May I simply say what a relief to discover someone that really understands what they are discussing on the web. You definitely realize how to bring a problem to light and make it important. More and more people need to look at this and understand this side of your story. I can’t believe you’re not more popular since you certainly possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I put things off a lot and don’t manage to get anything done.
Right now it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an exceptionally good post. Taking the time and actual effort to create a top notch article… but what can I say… I put things off a whole lot and don’t seem to get anything done.
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!
What’s up to every body, it’s my first go to see of this blog; this weblog includes amazing and actually fine data designed for visitors.
Right now it sounds like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was an exceptionally good post. Spending some time and actual effort to make a good article… but what can I say… I hesitate a lot and don’t seem to get anything done.
At this time it appears like Drupal is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Currently it sounds like WordPress is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Right now it appears like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Greate pieces. Keep writing such kind of information on your page. Im really impressed by it.
May I just say what a comfort to uncover someone that truly knows what they’re discussing on the web. You definitely realize how to bring an issue to light and make it important. More people have to read this and understand this side of the story. I was surprised you’re not more popular because you most certainly possess the gift.
Hello there, You have performed an excellent job. I will certainly digg it and individually recommend to my friends. I am confident they will be benefited from this website.
Aw, this was an exceptionally nice post. Taking the time and actual effort to make a good article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
Aw, this was an extremely good post. Taking a few minutes and actual effort to make a really good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Currently it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a very nice post. Taking the time and actual effort to produce a great article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Excellent post. Keep writing such kind of info on your blog. Im really impressed by it.
Aw, this was a really good post. Finding the time and actual effort to create a really good article… but what can I say… I put things off a lot and never seem to get nearly anything done.
Excellent article. Keep posting such kind of information on your blog. Im really impressed by your blog.
Hi there, You’ve done a great job. I’ll definitely digg it and in my opinion recommend to my friends. I’m sure they’ll be benefited from this site.
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
Greate article. Keep posting such kind of info on your blog. Im really impressed by your site.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!
Right now it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Right now it seems like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I just say what a comfort to uncover an individual who genuinely understands what they’re talking about on the net. You definitely know how to bring an issue to light and make it important. A lot more people must look at this and understand this side of the story. I can’t believe you’re not more popular since you certainly have the gift.
Aw, this was an extremely good post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I put things off a whole lot and never manage to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate pieces. Keep posting such kind of information on your blog. Im really impressed by your blog.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Hi there, You’ve performed a fantastic job. I’ll certainly digg it and individually recommend to my friends. I’m sure they will be benefited from this website.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Hello there, You’ve performed a great job. I will certainly digg it and individually recommend to my friends. I am sure they will be benefited from this web site.
Aw, this was a really nice post. Taking the time and actual effort to generate a top notch article… but what can I say… I hesitate a lot and don’t manage to get nearly anything done.
May I just say what a comfort to discover somebody who truly understands what they’re discussing over the internet. You actually understand how to bring an issue to light and make it important. More and more people have to check this out and understand this side of your story. I was surprised you’re not more popular since you most certainly have the gift.
Aw, this was an extremely good post. Spending some time and actual effort to make a superb article… but what can I say… I procrastinate a lot and never seem to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate post. Keep posting such kind of information on your blog. Im really impressed by your blog.
Hey there, You’ve performed a fantastic job. I’ll definitely digg it and for my part recommend to my friends. I’m sure they’ll be benefited from this website.
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Aw, this was a very good post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Greate pieces. Keep posting such kind of info on your site. Im really impressed by your blog.
Currently it appears like Movable Type is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it appears like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Can I simply say what a comfort to discover an individual who actually understands what they’re discussing on the internet. You certainly understand how to bring a problem to light and make it important. More people should look at this and understand this side of the story. I was surprised you’re not more popular since you most certainly have the gift.
Aw, this was a really nice post. Spending some time and actual effort to make a superb article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Can I simply just say what a relief to find someone that truly understands what they are discussing on the web. You definitely know how to bring a problem to light and make it important. More and more people should check this out and understand this side of the story. I was surprised you’re not more popular given that you definitely have the gift.
Aw, this was an extremely nice post. Taking the time and actual effort to create a superb article… but what can I say… I put things off a lot and don’t seem to get anything done.
Aw, this was a really good post. Finding the time and actual effort to produce a really good article… but what can I say… I put things off a whole lot and don’t manage to get anything done.
Can I simply say what a comfort to discover somebody who actually understands what they’re talking about on the web. You definitely know how to bring an issue to light and make it important. More people must look at this and understand this side of your story. It’s surprising you are not more popular because you certainly possess the gift.
Aw, this was a really good post. Finding the time and actual effort to make a very good article… but what can I say… I put things off a lot and never manage to get anything done.
Excellent post. Keep writing such kind of information on your blog. Im really impressed by your blog.
At this time it looks like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!
Greate pieces. Keep posting such kind of info on your blog. Im really impressed by your blog.
Right now it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there, You’ve done a great job. I will definitely digg it and for my part recommend to my friends. I am sure they’ll be benefited from this website.