Phì đại tuyến tiền liệt là một bệnh phổ biến ở nam giới trung và cao tuổi. Trong bệnh này tuyến tiền liệt tăng sinh to bất thường gây ra các triệu chứng như: tiểu khó, tia nước tiểu yếu, tiểu nhiều lần, tiểu đêm, tiểu gấp,…
Cà phê là một thức uống khá phổ biến và được nhiều người ưa thích. Tuy nhiên, trong cà phê có một loại hợp chất là cafein có thể làm trầm trọng thêm các triệu chứng rối loạn đường tiểu ở bệnh nhân đang bị phì đại tuyến tiền liệt.
Tại sao cafein làm trầm trọng thêm các rối loạn đường tiểu?
Ai cũng biết cafein có tác dụng kích thích hệ thần kinh trung ương làm tăng hưng phấn, giảm cảm giác mệt mỏi, buồn ngủ, tăng nhận cảm các giác quan do đó làm tăng khả năng minh mẫn và làm việc hiệu quả hơn.
Tuy nhiên cafein có một số tác dụng trên thận và hệ thống tiết niệu, nó làm giãn mạch máu và tăng lưu lượng máu đến thận, tăng tốc độ lọc máu của thận, giảm tái hấp thu ion Na+ ở ống thận, như vậy, tốc độ sản xuất nước tiểu tăng lên.
Ở bệnh phì đại tuyến tiền liệt, tuyến phát triển to lên chèn ép vào cổ bàng quang và niệu đạo chít hẹp đường ra của nước tiểu. Khi nước tiểu được sản xuất nhanh hơn, bàng quang nhanh đầy mà nước tiểu khó ra ngoài gây cảm giác căng tức, khó chịu.
Đồng thời, cafein có khả năng kích thích bàng quang co bóp gây tăng số lần đi tiểu, khi buồn tiểu phải vào nhà vệ sinh ngay không nhịn được. Một nghiên cứu đã được tiến hành tại tại Bệnh viện Siriraj, Đại Học Y Mahidol, Bangkok, Thái Lan để đánh giá tác động của cafein đối với chức năng bàng quang. Các nhà nghiên cứu phát hiện ra rằng, một liều 4,5 mg cafein/kg cân nặng có tác dụng lợi tiểu ở người có hội chứng bàng quang tăng hoạt, thúc đẩy sự cấp bách đi tiểu và tăng số lần đi tiểu.
Như vậy, cafein là có tác dụng lợi tiểu và kích thích bàng quang. Đối với những người bị phì đại tuyến tiền liệt đặc biệt đã có hiện tượng bàng quang hoạt động quá mức, nên tránh hoặc hạn chế lượng cafein.
Cafein chỉ có trong cà phê?
Cafein là một hợp chất có thể tìm thấy ở một số loại cây trong đó có nhiều nhất trong hạt cà phê (1-4%), lá trà xanh (2-3% hàm lượng lá khô). Cafein cũng có lượng nhỏ trong hạt ca cao, nguyên liệu chính để làm sô-cô-la vì thế hầu như các loại sô-cô-la đều chứa một lượng chất kích thích này và sô-cô-la càng sẫm màu thì càng chứa nhiều cafein. Ngoài ra, trong một số loại nước ngọt hay nước tăng lực cũng chứa một lượng nhất định cafein.
Cafein có gây nghiện?
Tổ chức Y tế Thế giới (WHO) không xếp cafein vào nhóm các chất gây nghiện. Tuy nhiên việc dùng cafein nhiều có thể dẫn tới sự phụ thuộc về tâm lý. Khi đã quen với hợp chất này, cơ thể sẽ phản ứng bằng những cơn nhức đầu, cảm giác bứt rứt khó chịu, thậm chí cảm thấy căng thẳng, run rẩy, hồi hộp, thiếu tập trung, cáu giận trong trường hợp lâu không uống.
Lời khuyên để cắt giảm lượng cafein
- Theo dõi lượng cà phê hay trà sử dụng hàng ngày và ảnh hưởng lên việc đi tiểu để điều chỉnh.
- Không dừng uống cà phê đột ngột, điều này có thể tăng các biểu hiện bứt rứt, khó chịu. Thay vào đó, giảm dần lượng cafein. Ví dụ: nếu uống hai cốc cà phê mỗi buổi sáng, hãy thay thế bằng một hoặc nửa cốc.
- Uống các loại trà thảo mộc khác không chứa cafein thay vì sử dụng trà xanh thường xuyên.
- Khi mệt mỏi, căng thẳng, việc thường uống cà phê dẫn đến lượng cafein đưa vào cơ thể quá nhiều, hãy thay đổi thói quen đó. Cần nghỉ ngơi đủ để tránh mệt mỏi và đứng dậy đi bộ 5-10 phút nếu thấy căng thẳng rồi quay lại bàn làm việc.
Thay đổi một số thói quen khác giúp ích cho người bị phì đại tuyến tiền liệt
- Đi tiểu khi thức dậy hoặc bất cứ khi nào có nhu cầu, không nhịn tiểu.
- Tránh uống rượu bia hoặc cafein, đặc biệt là vào ban đêm.
- Không uống lượng lớn chất lỏng trong một lần, cần uống đủ nước nhưng chia nhỏ theo các thời điểm trong ngày.
- Hạn chế đưa chất lỏng vào cơ thể vòng hai giờ trước khi đi ngủ.
- Luyện tập thể dục đều đặn.
- Các bài tập Do Kegel để tăng cường cơ xương chậu.
Nếu cần tư vấn về sức khỏe tuyến tiền liệt, hãy gọi ngay đến số Tổng đài tư vấn 1800 6523 (trong giờ hành chính) để được các chuyên gia giải đáp thêm.
TKS Tiền Liệt Tuyến
Bài viết đã được soạn thảo, kiểm tra và phê duyệt bởi đội ngũ bác sĩ, dược sĩ , giáo sư từ Viện Y Học Bản Địa Việt Nam với đại diện là Bác sĩ Hoàng Sầm – Chủ tịch Viện, phó chủ tịch hội Nam Y Việt Nam.
Hỏi đáp cùng bác sĩ Giải đáp trực tiếp
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Currently it sounds like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Can I simply just say what a comfort to discover somebody that genuinely understands what they are talking about on the internet. You actually realize how to bring an issue to light and make it important. More people ought to look at this and understand this side of your story. I can’t believe you aren’t more popular given that you definitely possess the gift.
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Right now it sounds like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it seems like Expression Engine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Can I simply just say what a relief to uncover an individual who actually knows what they’re discussing over the internet. You certainly know how to bring a problem to light and make it important. More people should look at this and understand this side of your story. I can’t believe you’re not more popular because you certainly have the gift.
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to generate a good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply just say what a relief to uncover someone who truly understands what they are talking about on the internet. You certainly know how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of the story. It’s surprising you are not more popular because you definitely possess the gift.
Excellent pieces. Keep writing such kind of info on your page. Im really impressed by your site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Aw, this was an incredibly good post. Taking the time and actual effort to generate a very good article… but what can I say… I procrastinate a lot and don’t manage to get nearly anything done.
Greate pieces. Keep posting such kind of info on your page. Im really impressed by your site.
Hi there, You have performed an incredible job. I will definitely digg it and in my view recommend to my friends. I’m sure they’ll be benefited from this website.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an extremely nice post. Taking the time and actual effort to produce a really good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
May I just say what a relief to uncover an individual who really understands what they are discussing over the internet. You certainly understand how to bring an issue to light and make it important. A lot more people must read this and understand this side of the story. I can’t believe you are not more popular because you certainly possess the gift.
Can I simply say what a comfort to uncover a person that genuinely knows what they’re talking about on the net. You definitely understand how to bring an issue to light and make it important. More and more people should read this and understand this side of your story. I was surprised you are not more popular because you surely possess the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Right now it sounds like BlogEngine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Aw, this was a really good post. Spending some time and actual effort to create a really good article… but what can I say… I put things off a lot and don’t seem to get anything done.
Currently it looks like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Greate pieces. Keep writing such kind of information on your blog. Im really impressed by it.
Greate article. Keep writing such kind of info on your blog. Im really impressed by it.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say excellent blog!
May I just say what a relief to find somebody that actually knows what they’re discussing on the internet. You definitely know how to bring a problem to light and make it important. More people need to read this and understand this side of your story. I was surprised that you’re not more popular since you most certainly possess the gift.
Hello there, You have done an incredible job. I will definitely digg it and in my opinion suggest to my friends. I’m sure they will be benefited from this site.
May I simply say what a relief to uncover somebody who really knows what they are discussing online. You actually realize how to bring an issue to light and make it important. A lot more people must read this and understand this side of the story. I can’t believe you aren’t more popular because you certainly possess the gift.
At this time it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Currently it seems like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Currently it appears like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You’ve performed a great job. I’ll definitely digg it and for my part recommend to my friends. I am confident they’ll be benefited from this website.
May I just say what a relief to find somebody who actually knows what they are discussing on the net. You actually know how to bring an issue to light and make it important. More people ought to read this and understand this side of your story. I can’t believe you are not more popular because you certainly possess the gift.
At this time it seems like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Hello there, You have done an excellent job. I’ll certainly digg it and for my part suggest to my friends. I’m confident they will be benefited from this website.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Currently it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
May I simply just say what a relief to find an individual who genuinely understands what they’re talking about over the internet. You definitely know how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. I was surprised you’re not more popular because you certainly have the gift.
Excellent pieces. Keep writing such kind of info on your blog. Im really impressed by your site.
May I just say what a comfort to find someone who really understands what they’re discussing online. You definitely understand how to bring an issue to light and make it important. A lot more people must check this out and understand this side of your story. I can’t believe you aren’t more popular given that you certainly have the gift.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Aw, this was an exceptionally nice post. Finding the time and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Aw, this was an incredibly good post. Taking a few minutes and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and never seem to get anything done.
Hey there, You’ve done an incredible job. I’ll definitely digg it and individually suggest to my friends. I’m sure they’ll be benefited from this web site.
Greate pieces. Keep writing such kind of info on your page. Im really impressed by your blog.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hi there, You have done a great job. I’ll definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this website.
Right now it appears like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Right now it appears like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Hey there, You have done an excellent job. I will definitely digg it and in my view recommend to my friends. I’m sure they will be benefited from this site.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!
At this time it looks like Expression Engine is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?